Articles & Tips

Did you know there are 4 types of Arthritis? All can lead to pain and swelling in

Walking is one of the best exercises you can do both for your body and mind. Walking can: 

Breathing with an extended exhalation is important for a number of reasons including lowering the risk for complications

Practicing good posture will improve your:

• HEALTH: By engaging your core muscles, allowing your diaphragm to open
  

Did you ever wonder what happens when you stretch your muscles with the goal of increasing your flexibility

Sleeping is a key component for overall good health and is especially true when we have a muscle