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Physical Therapy & Exercise Training

In Your Home, Office, and Virtually

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Physical Therapy & Wellness Training

Physical Therapy

With a goal to restore your ability to move and function fully in your life, Dr. Tara McNamara is an expert in rehabilitating:

  • Walking & Balance Impairments 
  • Neurological diagnoses such as Parkinson’s, Alzheimer’s, Dementia, Stroke,and Neuropathy
  • Orthopedic diagnoses such as: lumbar and cervical disorders; sprains, strains, fractures, arthritis
  • Chronic pain
  • Rehabilitation post-surgery including joint replacement and spinal surgery
  • Palliative Care
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Exercise & Wellness Training

Custom and safe exercise & wellness program developed to increase your strength and ability to move based on your personal medical history & exercise preferences may include:

  • Manual Therapy: massage, myofascial release techniques, joint mobilization
  • Strength Training: using manual resistance, body weight, resistance bands or weights
  • Stretching: passive or active stretching techniques
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Health & Confidence Coaching

What is Stopping You from Reaching Your Goals?

  • Do you have fitness or health goals that you have been working on for years?  
  • What is it that is stopping you from achieving those goals?

As a Physical Therapist & a Certified Life Coach Dr. Tara McNamara works with clients to assist them in identifying the reasons that are holding them back and how to move forward with confidence to achieve the goals and dreams in their life.

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Physical Therapy Travels to You 

Dr. Tara McNamara, physical therapist and exercise specialist, will travel to your home or office providing quality physical therapy for orthopedic and neurological issues including pain, arthritis, post-surgery rehabilitation, walking and balance issues and/or exercise training.  

Save Time and Effort

One-on-one sessions are tailored to you in your own space which is a great convenience saving time and effort from having to travel to a traditional physical therapy setting.

Achieve Your Goals

Tara’s number one priority is to support you using a customized rehabilitation or exercise program in achieving your goals to live your life with optimal function physically and emotionally.

Testimonials

“She makes me go through the prescribed exercises with gentle persuasion. At the end of each session I  feel renewed and re-energized.”

Hon. Edward J. GreenfieldNew York State Supreme Court Justice, ret’d.

“As an Elder Care professional, I have confidently referred clients and colleagues, to work their clients… Tara is a highly knowledgeable professional who is helping me and others maintain strength and well- being”

Arleen S. Aging  – Life care Professional

About Dr. McNamara

I have been a physical therapist for 20+ years with a practice focused on treating the whole person in their home or work environment for a variety of neurological, orthopedic, complex medical issues and wellness training. My goal is to support my clients in achieving their goals: optimal functional mobility.  

In High School, I had shoulder surgery at Hospital for Special Surgery followed by physical therapy at a local facility on Long Island. I gained a great respect for the profession when I witnessed patient’s being rehabilitated with skill and care. I decided then to become a Physical Therapist and have dedicated my life to continuing to learn new skills to support my clients.

 

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Articles & Tips

from the blog

Arthritis

Did you know there are 4 types of Arthritis?

The Benefits of Walking

Walking is one of the best exercises you can do both for your body and mind. Walking can:  Increase

Breathing

Breathing with an extended exhalation is important for a

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