Build Strength and Flexibility

Exercise & Wellness Training

Custom and safe exercise & wellness program developed to increase your strength and ability to move based on your personal medical history & exercise preferences may include:

  • Manual Therapy: massage, myofascial release techniques, joint mobilization
  • Strength Training: using manual resistance, body weight, resistance bands or weights
  • Stretching: passive or active stretching techniques
  • Spinal Stabilization: core and postural exercises
  • Ambulation training
  • Balance training
  • Fall Prevention
  • Custom programs can be based on Pilates, Yoga, weight training or gym equipment (if personal gym access is available).
  • Virtual Sessions: Dr. McNamara works to support in achieving your goals with remote one-on-one sessions.

Stay Healthy & Prevent Future Disability

Contact Dr. McNamara
  • Virtual Sessions: Dr. McNamara works to support in achieving your goals with remote one-on-one sessions.

Stay Healthy & Prevent Future Disability

Stay Healthy & Prevent Future Disability

Testimonials

After injuring my knee while working out on my own, I consulted Dr. McNamara for rehabilitation. She used many techniques including massage, exercise and in teaching me to do exercises at home to support my own healing. Her technique, professionalism and passion to help comes through in every session. I’m now back at the gym and continue to see her for overall exercise guidance and to prevent re-injury in my knee and elsewhere in my body!!

– Jason V

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