Achieve Your Goals and Dreams

Health & Confidence Coaching

What is Stopping You from Reaching Your Goals?

  • Do you have fitness or health goals that you have been working on for years? 
  • Do you use your current weight, your current self-body image to stop you from going after other goals and dreams?
  • What is it that is stopping you from achieving those goals?

As a Physical Therapist & a Certified Life Coach Dr. Tara McNamara works with clients to assist them in identifying the reasons that are holding them back and how to move forward with confidence to achieve the goals and dreams in their life. 

Contact Dr. McNamara today to learn more about Coaching via the phone or virtually.

Contact Dr. McNamara


With Tara’s guidance I was able to regain a healthy sense of balance, improve my health, increase my energy and ask for and get a raise at work. Tara provided a supportive, safe environment allowing me to work through my anxieties that were holding me back.

Stacey G.

Choose you